Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

“For anterior, posterior, and lateral pelvic tilts, start with 15 to 20 repetitions of ... Continue alternating legs with each set. Lie face up on the floor with your arms straight above your chest ...

Meet Caroline Elmer-Lyon, M.D., a urogynecologist who specializes in helping women with pelvic floor disorders like urinary incontinence, prolapse, and pelvic pain. She sees patients at St. Elizabeth ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Evacuation proctography (EP) is the most common imaging technique for diagnosis of posterior pelvic floor disorders. It has been regarded as the reference standard because of extensive experience, ...

Pelvic floor dysfunction affects half of women – and there’s an unexpected cause Pelvic floor problems aren’t only caused by pregnancy and childbirth ...

A strong pelvic floor can help prevent incontinence, prolapse and even pain during sex.

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other circumstances.

Pelvic floor dysfunction is a common part of menopause and aging. Here's how to know if pelvic floor therapy can help!

Posterior Pelvic Tilt (pelvis tilting backward) flattens the lower back curve and forces the head and jaw to shift backward or downward to maintain balance. Conversely, dysfunction in the jaw, such as ...

Love your penis? Strengthen your pelvic floor. Experts explain all the sexual health benefits to pelvic floor physical therapy and the best exercises to try.

FDA spotlights pelvic floor health as theme for Women's Health Week This week marks National Women’s Health Week, a time dedicated to encouraging women to prioritize both their mental and ...