Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.

F or the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when Im ...

World Health Organisation data states that over 1.9 million deaths across the globe are due to overconsumption of sodium.

Salt substitutes are a great option for those looking to swap out some salt. But, because salt substitutes are higher in potassium, Gans warns to be aware if you have kidney disease or are on ...

Swapping salt out for the salt substitute potassium chloride lowers blood pressure, and thereby the risk of heart attack, stroke and cardiovascular disease, a new analysis finds.

The Bottom Line. Studies of the ability of potassium-enriched salt substitutes to reduce BP reflect only short-term changes, which makes it difficult to estimate long-term benefits.

Salt on the walls is pictured at the Wieliczka health resort complex on March 12, 2021 in Wieliczka, Poland. Salt substitutes have been shown to lower blood pressure, according to a new study.

According to the nutrition label, ¼ teaspoon of the salt substitute contains 650 mg of potassium. Twenty milliequivalents of Klor-Con contains 800 mg of potassium.

The salt substitute also contained 25% potassium chloride, which doesn’t raise blood pressure, the study noted. After two years, researchers found that those using the salt substitute were 40% ...

As you say, more dietary potassium is generally better for blood pressure (and for heart disease). A review of many studies found that salt substitutes reduce blood pressure by about six points ...

Morton Salt Substitute This sodium-free salt substitute is ideal for anyone who is on a low-sodium diet. Its main ingredient is potassium chloride, which is generally used as a medical mineral ...

The first ingredient in your salt substitute is potassium chloride, which is the active ingredient in Klor-Con. According to the nutrition label, 1/4 teaspoon of the salt substitute contains 650 ...