The weary Ibrox squad are catching a breath after a gruelling week being put through their paces by Russell Martin. But as well as hitting peak fitness, the new Rangers boss hopes his men have also ...

UT coach Clint Martin explains why most weight room work doesn’t carry over for swimmers – and what actually helps in the water. Insight from Power Athlete Radio.

THE new Rangers era begins today as Russell Martin welcomed his players at Auchenhowie for his very first training session after taking over as boss. The Rangers players and coaches were spotted dr… ...