A research group led by Dr. Keisuke Obara, Dr. Kento Yoshioka, and Professor Yoshio Tanaka from the Department of Chemical ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

A research group has uncovered important details about how platelet-activating factor (PAF)—a powerful molecule involved in inflammation and allergic reactions—triggers contractions in the smooth ...

A research team at Toho University has revealed that ferulic acid (FA), a polyphenol abundant in rice bran, suppresses intestinal smooth muscle contractions by inhibiting voltage-dependent calcium ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop ...

“Eccentric contractions generate greater force and micro-damage to muscle fibers, which promotes muscle growth and can cause soreness.” Here are some common benefits of each phase: ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including creatine, turmeric, and vitamin C.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

The film discusses the intricate relationship between muscles and bones, highlighting the mechanics of body movement. It explains how muscles work by contracting and relaxing in coordination with ...

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running.

What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions? Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are ...

Pro physical therapists recommend these top electric muscle stimulators to help relieve muscle pain, enhance athletic performance, and more.