“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a ...

Rihanna, who is pregnant with her and A$AP Rocky’s third baby, stepped out at the Smurfs Los Angeles premiere with her sons 3-year-old RZA and 23-month-old Riot.

Narrowing down the 100 best movies of the century is no easy task, but it's one that the critics team at FandomWire set out ...

By Hannah DahlenMeghan, Duchess of Sussex is back in the news this week in a podcast discussing her viral “baby mama” video.The video was made four years ago when she gave birth to daughter Lilibet, ...

Here are a few reasons why adding squats to your pregnancy routine may make your months of pregnancy easier and potentially lead to a smoother delivery.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted by certified trainers and moms.

Congratulations, future mom! This is a magical time filled with wonderful changes in your body. Staying active and healthy ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery.

Maintaining regular physical activity during pregnancy appeared to be associated with decreased asthma risk during childhood, according to a study published in Med.Lead study author Pirkka ...