Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...

In life, balance is everything — whether it’s finding time between work and family or maintaining a healthy diet. The same ...

An Indian education board is calling on all its affiliated schools - including those in the UAE - to establish 'Oil Boards' ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...

The foods you eat every day can improve your eye health. Eating foods rich in vitamins A, C and E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin and zinc can help cellular growth, lower eye ...

Do other electrolyte brands—ones actually geared toward runners—have fun, nostalgic flavors I’ve been missing? Turns out, yes ...

Discover what 17 July 2025 has in store for you with the astrology forecast and rashifal today. Know what the cosmos is revealing.

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. Consider these tips to provide support and ...

There is a juice which is a mix of beetroot, coconut water, with overnight-soaked seeds. Main pura peeti hun aur Vicky ko bhi ...

Even without meat, its absolutely possible to meet your protein needs during Sawan with a mindful selection of vegetarian, sattvic foods. These natural, whole food sources not only provide strength ...