Dr Batra concluded, “Creating a balanced diet chart is not a one-size-fits-all endeavour. It requires thoughtful planning, consideration of your individual needs, and a commitment to long-term ...

Balanced Diet Chart: As a working professional, you must make a conscious effort to include nutrient-rich foods in your diet. Diet Chart For Weight Loss: Our metabolism naturally slows down after our ...

Sample diet chart of a balanced meal. Breakfast (heaviest meal of the day): 1 cup milk/tea/coffee/green tea + 1 bowl poha with sprouts and vegetables or 1 omelette sandwich or 1 bowl oats with milk.

During this lockdown make sure that you consume a healthy and balanced diet throughout the day. Here's a complete diet plan you can follow. When at home you can make all necessary changes in your ...

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

How can people ensure that they’re having a balanced diet, and how can they plan it effectively? On the occasion of National Nutrition Week, which is observed from 1-7 September every year, ...

So, when planning your diet chart for weight loss, your focus should be more on including raw and cooked foods instead of processed ones. This way, you can continue to look young for a few more years ...

When creating a meal plan, it's essential to consider ... Prioritising a balanced diet and meal planning sets the foundation for a healthy lifestyle and empowers individuals to make informed choices ...

By lowering your chance of developing chronic illnesses, a balanced diet makes sure you get the nutrients you need.lowers diabetes, heart disease, and obesity risk. Credit : PEXELS NUTRIENT ADEQUACY ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.