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Author Irma Hersel (center, back) poses with neighborhood friends in traditional Dutch costumes beside her family’s prickly ...

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Prickly pear is a kind of cactus fruit. Cactus pads and cactus fruit have long been tied to indigenous cultures all across Mexico, with people using them as food as far back as 9,000 to 12,000 ...

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While it does have a lot of fiber and experts say it could help with blood sugar, the prickly pear is the fruit part of a type of cactus found mostly in the American Southwest and Mexico.