Don't bother with the usual holiday destinations, says Ben Aitken. There is plenty to enjoy if you try the less-heralded places.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Montgomery, AL - Advanced Clinic Massage is proud to announce the launch of its specialized Post-Op Massage program, designed ...