Consider starting with squat therapy While weighted squats are great for developing strength, it’s important that you have proper form in a bodyweight squat first.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

In order to prevent injury and get the most out of your workout, it's important to learn how to do squats with proper form. Doing them with improper form can add unnecessary stress to your joints ...

Proper form is the foundation of any effective workout regimen. It ensures that you’re targeting the right muscles, reducing the risk of injury, and maximizing the benefits of each exercise. In ...

Learn how squats benefit knee health, improve mobility, and enhance strength when done correctly. Expert tips for proper form and modifications.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

How to do a goblet squat with proper form There are several variations of the goblet squat (more on those below), however it’s important to nail the form of the traditional goblet squat first.

A proper squat with correct form requires a certain amount of flexibility. “That flexibility will provide a more efficient and economical stride,” Fitzgerald explains.

Kettlebell squats work the arms, legs, and core. Learn how to do them correctly, find your kettlebell weight, and modify for more challenge with trainer tips.

How to Do Squats Correctly and Variations to Try How to Add the Pistol Squat to Your Workouts Because the pistol squat is so difficult, you probably won’t be busting out a ton of reps.

In this week's FOX43 FitMinute, a trainer with the York JCC teaches the proper way to squat and how to avoid injury.