Squats are one of the best exercises for runners. Check out our guide to proper squat form and check out other variations to target different muscles.

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

How to front squat 'A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell ...

There are various improper squat form variations, but the butt wink is one that can lead to lower back pain in the future. Here's what to know and how to prevent it.

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

So, if you're ready to dive into a squat variation that's equal parts humbling and rewarding, allow me to break down ...

Squats require a certain amount of flexibility. If your hips, hamstrings, or calves are tight, they can restrict your range of motion, making it difficult to achieve proper squat depth.