Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Protein is often hailed as the ultimate nutrient-essential for muscle growth, weight loss, and overall health. From gym-goers to dieters, everyone seems to be adding more eggs, meat, and protein ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

Eating large amounts of protein can lead to bad breath, especially if you restrict your carbohydrate intake. Some extremely ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

You’ll find these proteins in a variety of tasty foods.Reviewed by Dietitian Annie Nguyen, M.A., RDKey PointsHigher protein intake—especially leucine and lysine—was linked to lower DKD risk in ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...