Protein shakes offer a simple way to boost protein intake—often 20 grams of protein or more—as quick fuel for your muscles or for hitting a specific nutrient goal, Newgent continues.

Protein shakes have become a popular dietary staple for many fitness enthusiasts and health-conscious individuals. Whether your goal is to build muscle, manage weight, or simply ensure you’re ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat. Joey is a writer/editor, TV/radio personality, lifestyle expert ...

Instead, choose a plant-based protein option, like hemp protein, soy protein, or pea protein. (Keep in mind that some dairy shakes, like the Core Power ones, are lactose-free, so those shouldn’t ...

Shakes can’t replace a balanced, nutrient-dense diet, but they can supplement healthy eating habits, especially if you really do need more protein, says family physician Dr. Shannon Dowler, a ...

I loved how creamy and delicious these protein shakes were. They're higher in calories (330 calories), which isn't a problem since it's considered a meal replacement beverage, not just a protein ...

It's important to remember that protein shakes are dietary supplements, not foods. Protein powder can contain ingredients that cause side effects, such as bloating, gas and loose stools, says Weekley.

When it comes to how many protein shakes a day you should drink, sports dietitians recommended sticking to this single-digit figure. Skip to main content. Open Navigation Menu.