She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

“Muscle fibers are breaking down while we work out, so if we consume protein after a workout, it’s going to help stop that process,” says Hill. Build lean muscle.

This is what DOMS really means for muscle growth, recovery, and whether you need more protein, according to science and the experts.

According to exercise scientist Dr. Mike Israetel, the number one requirement for muscle growth is protein. This comes down to eating high-protein foods regularly throughout the day.

Build muscle without heavy weights using time under tension, high reps, and bodyweight exercises.

Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes.

Eli Lilly is beefing up muscle health R&D, partnering with Juvena Therapeutics in a deal that includes an upfront fee and more than $650 million in milestones.

A study finds that ice baths can aid recovery after a workout, but they may impede muscle growth.

A combination treatment of semaglutide, trevogrumad and garetosmab causes fat loss and muscle growth in primate trials. Full trial results for humans are expected later in 2025. Results from the Phase ...

New Study Reveals Unlimited Muscle Growth from High-Protein Post-Workout Meals Unlock the real science behind protein intake and post-workout recovery.

New research reveals that plant-based protein is just as effective as animal protein for building muscle. Discover the study's key findings here.