Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

Many started to notice the proliferation of the bug, known scientifically as the Melacoryphus lateralis, a couple of weeks ago, amassed around bright porch lights, in the crevice around windows ...

Australia has already lost at least 100 species since European colonisation. Now, 1,657 species are currently threatened with the same fate.

ALS is a disease that causes motor neurons, the nerve cells that send messages from your brain to your spinal cord and then to your muscles, to break down and die. These motor neurons control all ...

The vastus lateralis muscle is the largest of the quad muscles and functions to straighten your knee. Injury may limit your ability to walk or climb stairs.

Of note is the poor development of the protractor quadrati and pterygoideus complex, despite the relative development of M. protractor pterygoideus. (amecm-adductor) Mandibulae externus caudalis ...

Objectives This randomised controlled crossover trial examined the efficacy of botulinum toxin type A (BoNT-A) injection, plus an exercise programme, to remediate chronic anterior knee pain (AKP) ...

A new study shows how many sessions per week you need for significant strength improvements.

What is the anatomy and function of the quadriceps muscles? Read on to learn more about this muscle group, including common injuries and strengthening exercises.