Benefits Of Pull-Ups. Pull-ups primarily target your lats, the largest muscle in your back, biceps, and forearms, says Amy Potter, a California-based personal trainer at Ladies Who Lift.

Here Are Some Alternative Exercises for the Pull-up Seaman Derek B. Hahn uses free weights to execute biceps curls at Camp Foster’s Gunners Fitness Center in Okinawa, Japan, Jan. 7, 2013. (Lance ...

8 Best Pull-Up Alternatives To Work Your Way Up To The Move And Sculpt The Upper Body Yes, you can achieve this awesome goal. By Ava Erickson Published: Apr 24, 2024 7:00 AM EDT ...

Next up, a pull-up alternative using your body weight: the push-up. When you integrate this move into your fitness routine, you can develop the strength required not only for pull-ups but also for ...

7 Pull-up Alternatives Band Pulldowns. Banded pulldowns (or cable pulldowns, if you have access) are a great way to mimic the 'vertical pulling' motion of pull-ups and chin-ups.

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of ...

Jay Cardiello: Pull-up to chin-up switches. Perform a regular pull-up, but as you get higher, pull your elbows as fast as you can in towards your sides, while driving your hips towards the ceiling.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...