“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts, and I have been doing since the 1990s. The multiple grips help with the higher volume load.

How To Program A Push-Pull Workout. First things first: always warm up. Then, program three to four exercises per muscle group and aim for three sets of eight to 12 reps, says Vasquez.

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes, ...

A Push-Pull Leg Workout to Balance Out Your Body and Improve Your Performance Build 360-degrees of lower-body strength with these six moves. By Jenessa Connor Updated: Jul 10, 2024 12:45 PM EDT ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on ches. Sign In. TOI. Go to TOI. Etimes. home.