Pumpkin seeds, often called pepitas, are small but packed with good stuff like vitamins, minerals, and antioxidants. They are ...

Add the pumpkin seeds to a food processor and process until a smooth paste forms, scrape down the sides as needed. This took about 5 minutes. Once the pumpkin seeds form a paste, add the beans ...

Pumpkin seeds (also known as pepitas) are packed with flavor and nutrients, making them If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins ...

Rises and falls in blood sugar levels can take your mood and energy levels on a rollercoaster ride. Zibdeh says that one benefit of pumpkin seeds is that they help keep blood sugar levels steady, ...

Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy. Marcus ...

Pumpkin seeds are a rich source of fiber, antioxidants and minerals, including manganese, copper, magnesium, phosphorus, zinc and iron. Primary Menu Sections US News ...

Pumpkin seeds, which are easy to remove, clean and prepare, are a source of several important nutrients, according to Mindy Pelz, a women's health expert who includes them in several recipes ...

Pumpkins a spooky superfood, packed with vitamins and health benefits 01:53. It's pumpkin season! And there are more pumpkin products available than ever before. Some just capitalize on the ...

All pumpkin seeds are edible, Weaver says. That doesn’t mean they’re all palatable. ... Food editor Joe Yonan roasts the seeds at 450 degrees for 10 to 15 minutes.

Syracuse, N.Y. — Hopefully this is the last time you’ll see us write about pumpkin spice. We’ve had enough of this annual fad created by some coffee company in the 1990s. Corporate America ...