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Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

The overhead tricep extension is an isolation exercise targeting the triceps. Here's what you need to know to add it to your fitness routine.

Probably because the overhead extension places a much deeper stretch on your long head, which to push down misses out on. Use a cable or dumbbell and keep your elbows fixed, pointing straight up.' ...

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

Slowly lower the weight back down to your collar bone. Push press vs overhead press If your aim is to improve your power, the push press is best because of the extra weight you are moving.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a ...

Work your triceps with the "walrus" push-up The triceps overhead extension is a popular movement for building the muscles on the back of the arms, but can have similar problems as the shoulder ...