Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

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Probably because the overhead extension places a much deeper stretch on your long head, which to push down misses out on. Use a cable or dumbbell and keep your elbows fixed, pointing straight up.' ...

Last week, for the second time in two months, the NFL considered banning its most infamous play. The Tush Push will return in 2025, but you can be sure the issue will be raised again in the near ...

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3. Barbell skullcrusher Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench.