Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the ...

In the post, Ananya Panday can be seen doing a set of push-ups while maintaining proper form with a strong core, straight ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.