In the recent MBC 'I Live Alone', SHINee Minho's training for the podium of the 'Triple of Iron Man' competition, and 'Firelight fighting spirit' preparing for the High Rocks race drew attention.

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...