James Gunn’s Superman starring David Corenswet hit theaters today, leaving fans curious about how he transformed his physique ...

The 5 Most Effective Push-Up and Pull-Up Workouts Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

For those who still want to incorporate exercise into their daily routine and make their work time more effective, trainer and FITBOOK fitness expert Alina Bock recommends short push-up sessions as ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...