Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.

Michelle Obama is reminiscing about her 2012 appearance on 'The Ellen DeGeneres Show.' The former first lady, 61, sat down with Amy Poehler for a Tuesday, April 13, episode of 'Good Hang with Amy ...

After complaining about their shoulder pain, Poehler asked Obama if she can still do push-ups which reminded the former First Lady of an appearance she made on The Ellen Show in 2012.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

Improve your push-up game with the help of these five gadgets.

Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should — and, no, modified “ girl push-ups ” don’t count.

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the challenge, and why the exercise can protect your health.

Valerie Bertinelli totally loses it after desk push-ups exercise goes wrong on The Drew Barrymore Show "Step one: make sure it’s not on wheels, alright?" Mathews jokingly told the audience after ...