Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Qigong is a classical Chinese exercise that its practitioners say provides inner balance and mental and physical health.

Qigong keeps meridians open to move that energy around the body." The practice involves slow movements, such as tapping acupuncture points and the opening and closing of the hands.

Wellness Qigong exercises to increase mobility and mindfulness A beneficial, gentle practice to do anywhere, and whether you’re seven or 87 years old ...

IN my previous article, I described several variations of doing qigong while sitting and lying down. I also went into some detail about stretching exercises. Today I will teach several variations ...

Secondly, it's not surprising that qigong exercises, tai chi and other types of meditation can produce changes in the body that can be measured with scientific instruments. So can lots of exercises.

Qigong is appearing on exercise class schedules in New York and Los Angeles clubs. For instance, Sports Club/LA offers ‘‘SynerChi Sculpt,'' a class that combines qigong, yoga and weight lifting.

Qigong exercises provide mind and body benefits while reducing stress Lee Holden is a master Qigong expert and founder of Holden Qigong.

Xiuzhen miyao, a gymnastic (daoyin/qigong) text of unknown origin, was rediscovered and published with a preface by Wang Zai in 1513 (8th year of the Zhengde reign period of the Ming dynasty). It ...

Qigong meditation is a mindfulness technique thought to enhance focus, reduce stress, improve balance, and lower the risk of chronic disease. Here's what you need to know to get started.