In her latest fit in Nike workout gear in her gym she showed off, Chiles did a crazy one-handed pose showing off her incredible strength. That’s why she’s a gold medalist in the Olympics and an NCAA ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

A more neutral position in the middle of your range of motion is best. Keep your hands warm. Cold hands can make your pain and stiffness even worse. Give your hands and wrists a break as often as ...

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In a new video, Dharmendra is seen working out in a swimming pool. Dressed in a T-shirt and his trademark hat, he floats with the support of a tube and uses a ball for hand exercises. He also shared a ...

"I do a bunch of brain games that they say will keep you sharp, like little hand exercises where I tap my fingers," Hargitay revealed. The exercises involve rhythmically tapping your fingers in a ...

Let’s talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that ... As you exhale, bring your hands together in front of your heart. Repeat slowly 5–10 times, syncing breath with ...