They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your hands, wrists, arms and more!

Hands, in particular, can become affected by arthritis. Our hands are made up of many joints, including our fingers, thumbs, knuckles, and wrists. Arthritis in the hands can lead to pain, swelling, ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Hand osteoarthritis (OA) is a prevalent joint disease that may lead to pain, stiffness and problems in performing hand-related activities of daily living. Currently, no cure for OA is known, and ...

Our readers have detailed and informative advice to offer here – although not all agree on whether a hot air dryer should be used in the first place ...

Grip of iron: Shaking hands like Donald Trump could boost chances of long life There is a lot that a person's grip strength can reveal about their health.

Hand osteoarthritis care is equally safe and effective when led by occupational therapists vs rheumatologists.

Objectives Little is known about the physical fitness of patients with complaints of hand, wrist, forearm and/or elbow and its possible determinants. Aims were to assess health-related physical ...