Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to stabilizing the knee joint, thus preventing injuries and improving mobility. By ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Essendon has been hit with an injury toll that has rarely been seen in professional sports. ABC Sport spoke to a physiotherapist to help gain an understanding of the various factors that result in ...