“The reason for Arturo’s longevity as a teacher and mentor is his excellence and dedication to the practice,” she says. “Yoga ...

Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve ...

Sadhguru's quotes on education emphasize a shift from rote learning, memorization to a more holistic approach that focuses on ...

Why Laughter and Positivity Matter More Than Ever In a world that often feels overwhelmed by stress, conflict, and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Gurudev Sri Sri Ravi Shankar offers insightful guidance for parents navigating the complexities of raising children. He ...

Recognising yoga as a holistic approach to health and well-being, the United Nations General Assembly in 2014 declared June 21 as International Day of Yoga, with the first observance held in 2015.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Chicago: The Consulate General of India in Chicago celebrated the 11th International Day of Yoga (IDY 2025) with a vibrant public event at Navy Pier on the morning of Saturday, June 21. Over 400 yoga ...

Look to one of these thoughtful peace quotes when you need some words of inspiration.

This year, Ashadha Amavasya will be observed on Wednesday, June 25, 2025, itself. Check out the puja timings, puja vidhi & religious significance of this auspicious event in detail.

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID pandemic.