Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace ...

Irrational beliefs can rob us of our happiness. Learn four types, and how they can be addressed through rational emotive behavior therapy.

Purohit cited rational emotive behaviour Therapy designed by the late American psychologist Albert Ellis which uses the ABCDE model to create a sense of introspection in an individual.