Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace ...

What is rational emotive behavior therapy? REBT was invented by psychologist Albert Ellis, PhD, in the 1950s.“The idea is that you’re trying to get somebody to walk away from an irrational ...

Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace ...