To modify your own bread recipes, substitute sprouted grains for up to 100 percent of the flour content. For better rise, add 1 ounce of vital wheat gluten per pound of dry wheat berries.

Sprouted grain bread may be easier to digest, as sprouted grains are higher in enzymes and lower in lectins, compared with unsprouted grains. 5. Lower in gluten, which may improve tolerability ...

Sprouted grains still contain carbohydrates, but they often have a lower glycemic index than traditional grains, making them a better option for those managing blood sugar levels, Heckler said ...

Sprouted bread means that the bread has been made from wheat that has sprouted, or germinated. Wheat is a plant, after all, and one of the things plants do is sprout. After this wheat sprouts, it ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Just one 36-gram slice of sprouted whole wheat bread provides 90 calories, 5 grams of protein and 4 grams of fiber, or over 15% of daily fiber needs for women and 10% for men. Sourdough.

Ezekiel bread is not the only sprouted grain bread on the market. Brands like Dave’s Killer Bread and Silver Hills Bakery also make sprouted grain breads. You also may be able to find sprouted ...

“Sprouted grain bread, made from sprouted whole grains, can be gentler on digestion and usually offers around 60–80 calories and three-to-four grams of fiber per slice,” she continues, ...