Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds Any type of aerobic exercise works for the improvements, study finds.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

Learn about six exercises that may help prevent dementia, how exercise protects brain health, and how to start a workout routine.

There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture. But the right ones for you will depend on your specific case. “It’s best to ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

We asked physical therapists and performance coaches for the best flat butt exercises to your weekly routine.

This recliner chair takes comfort to the next level. The recliner is made of faux leather and has a full-body massage, lumbar heat, and USB ports. Better yet, it’s actually a lift chair recliner ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.