Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Cycling during middle age may be one of the best ways to protect brain health later in life, according to a new study.

Gardening just 30 minutes a day can improve heart health, boost bone strength, and help prevent serious diseases. Spending time in green spaces or simply gazing at plants for 20 minutes or more can ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's—but ramping up movement isn't possible for many patients. A new study ...

With a bulging bag of food in hand, John Mullen knocked on the door of an apartment in Portland and waited for Steve Hodgkin to call out for him to enter. Mullen headed straight for the kitchen, where ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Pair with Healthy Habits: Combine cycling with balanced nutrition and good sleep for the best outcomes. Try Cheap Exercise Bikes To take charge of your fitness, you don't need an expensive gym ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat.