Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates exercises build and maintain strength to support our bones and joints, keep the ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...