Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates exercises build and maintain strength to support our bones and joints, keep the ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

These machines are built to endure frequent and intense use, typically featuring high-quality woods or metals that ensure ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

FOX 13's Jen Epstein shows us Reformer Pilates! Tarik Skubal Had Perfect Reaction to Getting a Strikeout With ABS Challenge ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...