Who is it for: "I'd recommend it for fitness enthusiasts who are looking for a more intense workout," says Luke. Beginners to ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which one is better to build strength.

Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave ...

I saw more changes to my core after six months of reformer Pilates than 10 years of abs workouts and as a new-found fan of reformer workout, I won't be stopping ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Don't have access to a Pilates reformer, or not ready to brave the machine? This extension-based flow will help introduce you to Pilates on the mat.

Celebrity Pilates CEO Laura Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs, many of which can be done at home.

Why a low-impact reformer Pilates workout has become the do-it-all body sculpting secret of celebrities and fitness newbies alike.

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this workout.

They’ve shared some popular reformer Pilates exercises and their floor-based equivalents so you can achieve the same results at home, without the expense of a reformer carriage.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole ...