Movement Infrared Pilates is set to open in August 1, offering heated Pilates classes in Buffalo's Monroe Building.

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal personal gyms, dance studios, ...