“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

“The bands won't cut it for a 300-pound (140-kilo) football player,” Escamilla added. “But they're good for your average ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

Liv Lisa Fries gives a "compelling" performance as a young woman who was an accidental revolutionary, drawn into a "loose ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Of all the changes I made after being diagnosed prediabetic, managing stress was the hardest. Stress doesn’t respond to ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

Priced at $399/£299 and available in a variety of colours, this is actually the third-generation version of the A1, with the ...

Trisha Yearwood talks new music and upcoming album signing: Trisha’s new album "The Mirror" is out July 18, and she'll meet fans during a of special album signing in her hometown of Monticello, ...

The GBP/JPY cross trades with mild gains around 199.45 during the early European session on Wednesday. The ...

There are some major earbuds deals floating around for Prime day this year, not the least of which is the massive $100 price drop on AirPods Pro 2 and the new all-time lows on AirPods 4 starting from ...