Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

If you’re looking for something even more affordable, Pilates sliders offer similar benefits to the mini reformer and cost less than $30.

To demonstrate the effectiveness of a band, fat loss, and mindset coach Fernanda Shaw has created a five-move ab workout that focuses on stabilizing, sculpting, and torching your core.

Every home gym is much more well-rounded with some resistance bands. And this Amazon set can be yours at 44% off right now. These at-home back workouts can correct poor posture, develop strength ...

Aamir Khan's Sitaare Zameen Par concludes its opening weekend with an estimated Rs 59.90 crore net collection, missing the anticipated Rs 60 crore mark. With strong family appeal and positive ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

The machine also has resistance bands (up to 100 pounds or 45.3 kilograms of resistance) looped around both sides of the rower handle, ready for strength training or Pilates exercises.