You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

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When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...