“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your messages. No fancy high-tech gadgetry required just your fingers, a timer, and ...

Sorting through all the options out there to find the best fitness tracker can be overwhelming. It’s not exactly the worst problem to have: It’s great that this tech is always improving, with new ways ...