What Supplements Should I Take? Vitamin D Vitamin D remains one of the most essential—and under-consumed—supplements. The starting dose Patrick recommends is 4,000 IUs daily, which is ...

But, it still helps to have trustworthy reference points. In a new video, biochemist Rhonda Patrick shares her exact supplement routine, breaking down when she takes each and the exact doses ...

Regular sauna use has been shown to have many of the same benefits as cardiovascular exercise — including extending your life, according to a forthcoming study.

In this episode of Brave New World, Evgeny Lebedev talks to researcher and podcaster Rhonda Patrick. The two discuss anti-ageing, with Patrick sharing her unique insights ...

A new study by Rhonda Patrick, PhD and Bruce Ames, PhD of Children's Hospital Oakland Research Institute (CHORI) demonstrates the impact that Vitamin D may have on social behavior associated with ...

Patrick—known for her deep dives into longevity, brain health, and performance— appeared on The Dr. Hyman Show to share her supplement insights. Instead of pushing trendy powders or obscure ...

In this episode of Brave New World, Evgeny Lebedev talks to researcher and podcaster Rhonda Patrick. The two discuss anti-ageing, with Patrick sharing her unique insights. Together they cover: How ...

February 26, 2014 - Oakland, CA – A new study by Rhonda Patrick, PhD and Bruce Ames, PhD of Children's Hospital Oakland Research Institute (CHORI) demonstrates the impact that Vitamin D may have ...