Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

The kidneys generally work silently, filtering blood, balancing fluids, and keeping the body’s internal chemistry in perfect ...

When 10-year-old Savannah Murdock saw the S curve of her spine on an X-ray, she saw an opportunity instead of a challenge, and she’s been standing tall ever since. Just several months into her ...

Dead hangs are a prime example of the ‘too much of a good thing’ adage. Like running every day could hinder pace progress, ...

The Braves placed reigning NL Cy Young Award winner Chris Sale on the 15-day injured list because of a fractured left rib cage.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

MIAMI -- The Atlanta Braves placed reigning NL Cy Young Award winner Chris Sale on the 15-day injured list Saturday because of a fractured left rib cage.

MIAMI (AP) — The Atlanta Braves placed reigning NL Cy Young Award winner Chris Sale on the 15-day injured list Saturday because of a fractured left rib cage. “He was doing his exercises ...

MIAMI — The Atlanta Braves placed reigning NL Cy Young Award winner Chris Sale on the 15-day injured list Saturday because of a fractured left rib cage. “He was doing his exercises (Friday) and felt ...