Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

The Rise of the Wellness Pill The supplement industry has become a billion-dollar business. Post-COVID, health consciousness ...

At some point in everyone’s life, they go down the vitamin route – whether because they have a restrictive diet and need ...

Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

Clinically-Studied Formula Targets Gut-Brain Axis and Vagus Nerve to Promote Daily Regularity Without Harsh ...

Self-care is so much more than a trend — it’s the vital practice of looking after your own mental, physical, and emotional ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

One of my favorite springtime rituals is to gather some of the wild greens that live in my backyard and use them in ...

Migraines are debilitating and often chronic conditions that affect millions of people worldwide. Those who suffer from ...

Red yeast rice contains the same active ingredient as the statin drug lovastatin -- but at such a low dose that cholesterol levels were not substantially lowered in a recent trial.