Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

This week’s Wellness Tip with Aaron Shaw, OTR/L, CHT, CSCS, focuses on improving posture, reducing injury risk during lifting and movement, and strengthening the rotator cuff—a group of muscles and ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The external rotation component enhances rotator cuff strength often neglected in traditional pulling exercises. The standing position develops core stabilization during resistance.

Here are five effective exercises specifically designed to target the rotator cuff and strengthen it, providing better support to your daily life and sports activities.

Rotator cuff tendinitis is the swelling of the cuff tendons and the surrounding bursa. This causes pain, shoulder weakness and limited range of motion.

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

External rotation for flexibility External rotation exercises are key to increasing flexibility and mobility in the rotator cuff. Holding a light dumbbell or resistance band, keep your elbow close ...

For example, they’re amazing for targeting the rotator cuff if you’re dealing with a shoulder injury or for doing low-impact exercises to help a banged-up knee feel stronger.

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as effectively as weightlifting.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...