In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

What is already known on this topic Muscle atrophy is a common consequence of rotator cuff tear and one of the most important histopathological changes that is a well-known predictor of surgical ...

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.

Truth About Weight-Loss Supplements 01:36 Beware of pills and tablets that promise to make it easy to knock of pounds.