For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Rotator cuff tendinitis may also be referred to as shoulder bursitis, shoulder impingement or biceps tendinitis. Symptoms of rotator cuff tendinitis include pain and swelling in the shoulder area, ...

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Press Shoulder press for strength The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to maintain good form and prevent injury.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Adding rotator cuff exercises into your upper-body workouts will not only help improve your posture, but improve the way your shoulder moves and feels too. "Although these muscles are smaller, they're ...