Learn the best exercises for rotator cuff, how to get started, and how to perform them safely. Skip to main content . Home ; ... using only the weight of your arm for resistance.

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

When you injure your rotator cuff, you need to exercise it for full recovery. ... With a light weight in each hand, extend your arms and raise them away from your body.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Rotator Cuff Exercises. How to strengthen the rotator cuff. Before starting your exercise program, ... Choose a weight that you can lift for three sets of eight repetitions.

This exercise lights up the posterior side of your rotator cuff. Use it to warm up for your next back day, or any exercise where your arm goes into extension, like bent-over rows.

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury. ... lower your body weight to the floor, or stabilize your body throughout your workout.

Dumbbell rotator cuff exercises are also “a waste of time,” he continued. While strengthening the cuffs, located in the shoulders, is vital to avoid injury, exercises that involve dumbbells ...

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders. I don’t want to mess up these good-feeling ...