Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Below, Eibl has shared three exercises that you can do to strengthen the rotator cuff. You can either do these on their own regularly, or as a warm-up to your usual workouts.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Exercise can be helpful in strengthening your rotator cuff muscle once the subscapularis tear has been diagnosed and treated and four to six weeks of recovery have passed.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff. Relevance: There is ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.