It’s not an up-and-down thing week to week,” the coach said. “We can play better. At times, we could’ve played better today but I think that was a game we weren’t ready for as coaches and players ...

The Summit High School girls rugby team was conflicted heading into the fall 2025 season. After dominating the state scene for the better part of two decades and winning 17-consecutive state titles, ...

Since James Franklin’s firing, Penn State has been in full search mode for a strong hand to guide the program forward. For ...

Sebastian Saint James is Player 345. And he’s got the iconic green track suit, with that number on the front, to prove it.

This year, local police departments raised around $75,000 more than in 2024 during the Police Lights of Christmas Cop-etition.

After years of staying busy as an assistant, Pearl admits he's struggling with pregame downtime, even wondering if "it's ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.